Keto Vs Calorie Deficit: Battle for Effective Weight Loss
Keto and calorie deficit diets are not the same. While keto limits carbohydrate intake, calorie deficit revolves around a reduction in overall calories consumed. Following a diet can be challenging, particularly when you’re attempting to lower your weight. Many popular diets claim to be effective, such as a calorie-deficit diet and ketogenic diet. However, it’s … Read more